Top Menopause Retreats 2025: Expert Menopause Influencer Picks
I’m often approached to speak at spas and menopause retreats, and while it’s always an honour to be asked, I find myself saying “no” more often than “yes.” Why? Because I have a very clear vision of the kind of experience that truly makes a difference for the C-suite women leaders I work with and many, many menopause retreats simply don't offer the expertise and transformation that's really required.
Here’s the reality: I wouldn’t recommend just any menopause retreat and there is the key question asked by CNBC 'Do Menopause Retreats Really work? If you’re after a “menopause holiday,” there are countless options on the market retreat market offering beautiful settings and relaxation.
But for the women I work with - elite leaders, founders, and executives - relaxation alone isn’t enough. They’re looking for something deeper and truly transformative to ensure they can maintain their career health, maximise peak leadership performance and continue to lead and live without compromise through all stages of menopause.
These women want retreats that go beyond the typical 48-hour high. They seek a transformative experience - one that provides actionable strategies and long-term, sustainable growth they can carry back to their boardrooms, businesses, and leadership lives and maintain their career and professional wellbeing.
For 2025, I’m moving into a new and exciting phase as I've been secured as A Visiting Master at a small number of the world's elite spa's offering menopause and career wellbeing retreats for the top 1% of women leaders in the world. Each of my Visiting Master appearances at elite and luxe menopause retreats for C-suite women leaders and female founders allows me to unleash my expertise as The Most Influential Women's Health & Career Support Business Woman Award Winner 2024. I will have the unique opportunity to bring my expertise to professional women navigating menopause and seeking to improve their leadership and career wellness too. Each of the menopause retreats that I will be featured at have been carefully curated to combine luxury, expertise, impact and transformation.
Fiona McKay - Visiting Menopause Retreat Master
My Top Menopause Retreats For 2025
These are retreats that are redefining what menopause wellness looks like for women at the top of their fields in business and the boardroom. They’re about more than escaping, they’re about elevating your life and career in ways that last far beyond the retreat itself combined with discretion, confidentiality, exclusivity and wellness expertise.
Canyon Ranch
Known for its holistic approach to wellness, Canyon Ranch provides a perfect blend of luxurious relaxation and evidence-based programs. Its focus on integrative health makes it ideal for C-suite women seeking strategies to balance leadership with personal well-being.
SHA Wellness Clinic
A leader in medical and wellness innovation, SHA seamlessly combines cutting-edge health treatments with personalized plans. This retreat offers transformational programs designed for long-term impact, making it a standout choice for women in leadership.
Golden Door
With a reputation for exclusivity and privacy, Golden Door emphasizes mindfulness, renewal, and personal growth. Its curated experiences are perfect for women looking to reconnect with themselves while gaining clarity on leadership challenges.
Shou Sugi Ban House
This serene retreat focuses on minimalist luxury and tailored wellness journeys. Its expert-led sessions on mindfulness and rejuvenation create the perfect environment for transformative leadership and self-discovery.
Mii Amo
Renowned for its healing energy and personalized care, Mii Amo combines the power of natural surroundings with expert guidance. This retreat fosters resilience and clarity, perfect for women seeking to navigate menopause and leadership simultaneously.
Six Senses
Six Senses provides a luxurious, eco-conscious environment with world-class wellness programming. Their retreats integrate traditional healing techniques with modern science, offering a holistic approach to personal and professional growth.
Ritz-Carlton
With its unparalleled service and bespoke wellness programs, Ritz-Carlton retreats provide the perfect balance of luxury and transformation. Their focus on tailored experiences ensures meaningful results for high-achieving women.
Kamalaya
Nestled in Thailand, Kamalaya’s award-winning wellness programs blend Eastern and Western healing traditions. Its focus on stress management, mindfulness, and energy renewal is ideal for C-suite leaders navigating demanding careers.
Each of these retreats is carefully chosen for their ability to go beyond relaxation, offering actionable tools, expert guidance, and sustainable transformation—exactly what today’s women leaders need.
The Ranch Life
Their award-winning destinations in Malibu and Hudson Valley offer the expected services and amenities of a luxurious "retreat," but they are far more than a sanctuary where guests can withdraw from worldly distractions; they pave the way for progress, serving as a life-changing passage toward sustainable well-being.
What Do You Get When I Speak at Elite Menopause Retreats?
Personal Sessions
Together, we’ll work through the challenges of menopause, boardroom performance and leadership resilience. These sessions go beyond surface-level advice to deliver tailored growth and peak-performance strategies utilising my award-winning NOPAUSE™ method that you can immediately implement.
Comprehensive Career Health Diagnostic
You’ll gain insight into where you stand in your career and how you can improve your career and leadership wellness and develop a clear acceleration plan that aligns with your menopause requirements so you do not have to choose between your individual health and your career wellbeing.
Expert-Led Collaborations
I collaborate with leading wellness, medical, clinical and business professionals to ensure every retreat is a multi-faceted experience addressing both personal and professional growth.
Sustainable Transformation
You’ll leave the retreat not just refreshed, but equipped with tools and strategies that maintain your professional momentum and skyrocket your performance and business growth alongside menopause so you can truly lead and live without limits.
What’s Next?
Stay tuned for my official 2025 retreat lineup and discover where I’ll be appearing as a Visiting Menopause Retreat Master delivering my NOPAUSE group and 1:1 exclusive menopause coaching in some of the most exclusive, expert led and exotic locations in the world.
If you’d like early access to details about the retreats where I’'m appearing as an expert menopause keynote speaker, or if you’re curious about booking me as a Visiting Master at your exclusive and elite luxe menopause retreat then reach out and hit the discover more button below. Let’s create the top tier transformation you’ve been looking for!
